ANAL BREATHING ~ KEGEL EXERCISES "Live Longer, Love Longer, LAST LONGER" (Google Loves this)

Hey GOOGLE, Kegel exercises are not just for women!

I've just done a very odd sounding one day course in the Malverns relating to pelvic and anal exercises. I want to share some of the information with you as I know it will be popular with lots of my clients who are prostate massage fans, as well as gents who may need a little help...

Kegel exercises are more well known to us as "pelvic floor" work outs and women are always advised to do them while pregnant and after we have given birth. I understand them to be clench-and-release exercises that we do to make the muscles of our pelvic floor stronger. 

I Love This Company For My kegel Exercise Toys

Your pelvis is the area between your hips that holds your reproductive organs. The pelvic floor is really a series of muscles and tissues that forms a kind of sling, or hammock, at the bottom of the pelvis to keep the organs in place.

Kegel exercises can help/prevent urinary incontinence, BUT, can also be REALLY beneficial for women who have difficulty achieving orgasm. Men of all ages can also suffer from urinary incontinence but it's both preventable and manageable. Kegel exercises can help men take control of a leaky bladder BUT, it can also help men to have more intense orgasms, improve erections and LAST LONGER!

Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination.

• Halfway through urination, try to stop or slow down the flow of urine. (it makes you giggle 1st attempt)
• Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath.(or laugh)
• When you can slow or stop the flow of urine, you’ve successfully located these muscles
• Repeat 10 times.
• Do a set of 10 Kegels daily, three times a day

Some men find these muscles by squeezing so it gives them a pulling sensation; these are the right muscles for pelvic exercises. I think it's a little harder for a man to locate his pelvic muscles!

After a few weeks, increase the time until eventually you’re contracting the muscles for a slow five or 10 seconds, and do the exercises standing up. That puts more weight on the muscles, boosting your workout and improving your control.

If you have ever been to Thailand and seen the "show girls" who are able to shoot darts out of their vagina you will understand how they manage to achieve this! 

DON'T Try This At Home!

If you do Kegels three times a day, you should see better bladder control in three to six weeks -- some men see it even sooner. Your erection will be harder and you will definitely last for longer if you keep up the hard work. No more premature ejaculation boys!

NOW.....ANAL BREATHING

HILTON :- GREAT DY(NASTIES) OF THE WORLD ...... UPDATED

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Nearly 67 000 hits and I'm really grateful that you are all reading it...

NEW POSTS are being drafted but I've been so busy that it's hard to find the time to sit down and actually finish something. I tend to write notes during the day as the thoughts flow and I'm often driving along listening to the radio when I think of something I'd love to write about, so I jot it down but by the end of my day when I finally get to take off the suit and sit down, I'm so tired that I put it off 'till another day!

I've had so many lovely comments....and the obvious nasty ones from the "Billy Goats Gruff" and I'm loving seeing the Countries that are popping up on my stats list....

Thank You

Milly xxx

Smiling, Laughing, Loving and Lot's Of Bird Watching!

People look so much happier in the fine weather

I love the British summer time and I know it's often a little hit and miss but it's the only time when we aren't all miserable and moaning about the cold or the rain or the wind or all three!

It's been quite a while since I've had much to jump up and down about but I certainly feel happier in myself when I walk out of my door and smell the fresh grass, the clean air and the rape seed fields and knowing that my family are all safe and well and enjoying this brief respite of the UK's usual drab and depressing weather.

The Bluebells have gone but the poppy's are in abundance

It's so funny when the sun shines; I keep seeing really cute things that make me smile. People in general seem to show a much softer side to their personality and that English 'stiff upper lip' isn't so prevalent. I often envy you guys who live in lovely warm climates but I don't think my dogs could cope with The Middle East in July/August or NY when it's freezing or the humidity of Asia.

I can certainly say that we, in the UK, are sincerely grateful when our winter is over and even if we manage to get a straight 2 weeks of great weather then it's a bonus.

Sunglasses On, Swimwear Out, Ice Cream and The Beach!

I love driving along, roof down and seeing the guys watching the gals... and oh boy, they do a lot of girlie watching! In the UK we are pretty shameless when it comes to how short a skirt can be or the amount of cleavage that's acceptable and I know that the boy's are bound to be happier when the summer wardrobe comes into play! Don't get me wrong, I'm a red blooded woman and I fill with positive feelings when I drive past the sexy builders in their denims and bare, tanned chests.....phew... every girl likes a bit of rough eye candy! Even the groomed City Boys are looking rather H O T in their smart/casual ensembles walking along the Streets of London in their soft hand made shoes... Yummy.

I hope that we get a good innings this year, especially with the World Cup Big screens everywhere.

Right...I'm off for a Pimms

World Cup, Wimbledon, Cricket, Ascot....

Love and Peace ♡

Milz xx

Diary of Where I've been in the UK recently and when I plan to go soon...

I'm Always Thankful For Every Client Who Visits Me

I decided to pop down to Sussex again after a great response from my adverts and I wasn't wrong...

March 13th 2 days in Worthing UK and what a revelation!  Worthing is near Brighton and a very affluent area so I was absolutely gobsmacked with the amount of booking requests.  Had a really nice 2 days and a cheeky Friday night in Brighton at a lovely little Morrocan bar up by the Train Station. Thanks gentlemen of West Sussex....

Sussex is such a Beautiful County, took this from the train

I always tell my overseas clients who visit the UK to spread their wings  and try places other than London. Sussex is not only beautiful but packed with great things to do. Arundel is a must as the steeped history is so Englush and you can visit the castle and even stay the night in a haunted pub. The coast down there is so pretty at parts and Hove/ Lancing then Shoreham also have lots going on during the summer months. The fresh air is invigorating and there are some really lovely restaurants and B&B's for total indulgence. Brighton has great shopping and personally I prefer it to London because there are some gorgeous little independent boutiques in and around "The Lanes" and a few alternative places to buy great gifts.

Anyway,  I will be there again and again because I just love the place. Please don't hesitate if you would like any recommendations but if you Google West Sussex you'll find so much info

Milly xx

MAY 2014

I've spent lots of time moving around and I've decided that the men in the UK are so different down South, compared to the North! I've been in Portsmouth, Chichester, Farnham, Tonbridge, Southampton and Cornwall and I really had a great response to my adverts with some guys asking me to come back on a regular basis in certain places. I ventured up to Lincoln as I had a wedding there so I worked on the Thursday and Friday and the gents there were so so lovely, Liverpool was a blast and really lovely to catch up with family I haven't seen for ages but my really favourite place was up near lake Windermere where the air is fresh and the men are really grateful to see a new lady in town! I promise to be back soon xx
The UK has so many hidden gems off the beaten track if you have a little time to look around and explore. I've got a few more stops planned for June and if the weather is warm then I can't wait.

June 2014

I have just done  a few days in Portsmouth again and I actually had a nice time there. They certainly love a buxom blonde who's good with her hands! I had a gorgeous client who owns a building company and he sneaked of site for a quick rub down as he's got a back problem but then he ended up visiting me every day during lunch time and I have to admit, I think I enjoyed it as much as he did. It's so nice when you really click with a client because it feels like you've met before and the awkwardness that can occur, never does. I went to a few nice places to eat and realised that curry MUST be eaten with chips while in Pompey! (yuk) I stayed right near Fratton Park and it felt like the old Highbury used to..... got shivers down my back.
I had a night out in Chichester and saw a live band in one of the pubs with a friend who lives Nr Pompey and it was the first night out for a long long time where I had to take my shoes off from the blisters on the soles of my feet!! Dance? I didn't stop 'till I got back to the hotel! £44 for a taxi really annoyed me though.....thats where I miss Dubai! But, thank you Portsmouth, I will be back xxx